Massage Therapies for Arthritis: An Overview
Massage therapies for arthritis have been practised some thousands years old, but are still considered to be one of the most effective treatment for arthritis.
Arthritis is a kind of rheumatic disease that can cause pain, stiffness and swelling in the joints. Sometimes, the disease may create complications and affect other parts of the body like muscles and internal organs.
However, if administered properly, massage therapies for arthritis can effectively help improve joint movement and relax tense muscles. They also stimulate the flow of blood and nutrients to the skin and its underlying tissues. Let me give you an insight into how the massage therapies for arthritis work.
Massage therapies for arthritis involve manipulation of muscles, tendons and other soft tissues through rubbing, stroking, or putting pressure on the flesh with your hands. Massaging of muscles, tendons and soft tissues around the inflamed joint result in increased blood flow to and from the diseased joint. It also helps in enhanced lymphatic drainage around the treatment area.
Normally, the therapist asks you to remove some or all of your clothing and lie on a padded table with your body covered with a sheet or towel. The therapist uncovers only that part of your body, which would need to be massaged. The therapist then pours an oil or lotion on your skin and begins the massage therapy. You should inform your therapist if you have any skin allergies, before he uses any oil. During the therapy if you find that you are experiencing pain, ask the therapist to slow down. Rough rubbing and stroking are not recommended in massage therapies for arthritis.
Massage therapies for arthritis usually last from sixty to ninety minutes. However, undergoing just one session of therapy may give relief from pain on a short-term basis. In order to feel some real improvements, I personally recommend four to six sessions of massage therapy for arthritis each of which should be about a week apart.
At first, the massage therapist asks questions about your current physical condition, medical history and what should be your expectations from the treatment. Based on these, the therapist decides on the right treatment you require.
Normally, massage therapies for arthritis may cost somewhere between $30 and $125 per hour depending on your physical condition, medical history and the intensity of pain. However, some insurance companies cover the cost of such alternative treatments, but then, you must get it prescribed by a doctor.
The massage therapist may show you some techniques for massage, which you may use on yourself at home. However, some massage therapies for arthritis when done by the patient himself, are not as effective and relaxing. You should self-massage yourself only on those spots on your body where your hands can reach. For hard-to-reach places, you do need a partner to help you out. Always consult your therapist if you are trying out something new in your self-massage routine.
Overall, massage therapies for arthritis give excellent results in majority of the cases. They break the cycle of pain and stress that comes along with arthritis. Lastly, the relaxation they bring about is just great.
Source: Free Articles
Author: skleong
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Stress Management: Massage Therapy is Excellent to Relieve Your Stress
There is so much stress in our lives in this modern era that we live in. We are hit from all sides whether from home or from work. These pressures seem to be increasing. In previous eras danger from physical harm was the major cause of stress. This acute type of stress caused what is called the fight or flight reaction. We are under less physical danger these days as stress has shifted to more mental stress. The type of stress has changed, but not our reaction to it.
This reaction to stress causes the body to kick itself into high gear. Our heart rate is increased, the major organs shut down all but the most basic functions and adrenaline is pumped out to boost our energy. There is a major redirection of chemical reactions in the body to get it immediately ready for action. However, with many of the stresses we encounter there is no physical release to all this redirection of energy. This can be problematic since many toxin are the by product of these chemical reactions and these stay in the body.
You know when you have a big meeting, you have a nervous reaction which is similar to the fight or flight reaction. Part of your stress management is to redirect this nervous energy into helping you perform better in the meeting. This takes discipline and training. Many top athletes are able to channel this nervous energy into higher levels of performance. But again with athletic performance there is a physical release of this built up energy.
When we are under stress, our bodies are primed for taking physical action. When we take physical action, then we are releasing out the increased energy out our bodies physically. If we do not have a physical outlet, one excellent method is massage therapy. Massage therapy helps loosen up muscle tension, it releases toxins trapped in our muscle tissue and it helps us to mentally relax. Some massage treatments also can reverse the tension in the major organs via the trigger points in our hands and feet.
Receiving massage therapy from a masseuse is an excellent method to help you relax. It may not always be convenient, so another method is with a massage chair. The massage chair recliners on the market today are very advanced. They offer all the top massage techniques like Shiatsu, deep tissue, Swedish, sports, reflexology and many others. All of these techniques relieve tired, aching and sore muscles. They can target specific areas like your neck and shoulders where stress seems to build up. They will improve your circulation of the blood and lymph systems. These systems remove the chemicals that build up in our body which are in need of periodic flushing.
Stress comes from our environment and is subject to our interpretation and built up set of reactions. These cannot be eliminated entirely. Massage therapy is an essential tool in our stress management toolbox. Massage chairs are one of the most convenient and effective ways to receive massage therapy. These recliners have full body capabilities and have many additional features beyond massage. Many have stretching, music therapy and heat. These additional features compliment the massage and help to induce total body relaxation.
Imagine the convenience of having your own massage chair recliner at home. You start to come under stress situations. You can just sit down and let the massage chair work you over. Your body starts to feel better and your mind starts to clear. You now are in a better frame of mind to come up with better ways to overcome the problems at hand. You now have a powerful stress management tool, your massage chair recliner at your disposal.
Get an effective arsenal of Stress Management options with a massage chair therapy. You can find many articles to help you research the best massage chair for your requirements. Find the stress relief you need with many massage therapies.
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Hot Stone Massage
In the entire history of massage therapy there has been a great deal of discussion about what type of massage is the most relaxing, therapeutic, or just luxurious. For my money Hot Stone Massage is the most luxurious massage you can get anywhere. Also known as Warm Stone Therapy, Therapeutic Stone Massage, River Stone Massage, or even Hot Rock Therapy, this full-body massage technique may be the ultimate in relaxation massage.
The name "Hot Stone Massage" comes from the use of smooth basalt stones that vary in size from about the size of a golf ball to the size of a computer mouse. When the stones are being used in massage they are heated well above body temperature then lubricated and applied to the client's body in long flowing massage strokes. The penetrating heat of the stones and the pressure of the strokes softens connective tissues and fascia and radiates into your muscles causing stress, tension, and anxiety to melt away leaving you relaxed with enhanced feelings of well-being.
In addition to being very relaxing and almost sinfully luxurious, Hot Stone Massage also has a number of healthy benefits. Hot Stone Massage is great for reducing unhealthy stress, and improving the circulation of both blood and lymph. When combined with trigger point therapy or deep tissue techniques, Hot Stone Massage is great for relieving pain. Also, many people receiving Hot Stone Massage report sleeping more restfully for several days after receiving the massage!
Although many people think of Hot Stone Massage as a toasty treat on a cold day, Hot Stone Massage is great anytime! On a cool winter's day,Hot Stone Massage warms you through and through. On a hot summer day, Hot Stone Massage in a cool massage room is a great release to help you beat the heat.
I'm sure you'll love Hot Stone Massage from the first time you get one. Check with a massage therapist near you to get your Hot Stone Massage today.
Lydia Hernandez is a Licensed Massage Therapist and Neuromuscular Therapist in San Antonio, Texas. Specializing in Relaxation and Pain Relief Massage for Men and Women. Additional information on Lydia and her Specialty can be found at http://www.lydiasmassage.com
Article Source: http://EzineArticles.com/?expert=Lydia_Hernandez
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What is Aquatic Massage Therapy?
Aquatic massage therapy involves a gentle, manual massage therapy procedure that utilizes the buoyancy of water in a therapeutic pool. In most cases, aquatic massage therapy benefits a client more because the body experiences an increased range of motion in water than it does outside of the water.
In a therapeutic pool, the massage therapist can guide her client through a series of gentles stretches without the impedance due to joint and muscle pain that the client normally experiences on dry land.
During an aquatic massage, the client floats on his back while the water helps the massage therapist support him. Many times, a floatation device such as a pool noodle is used to support the client's feet while the massage therapist supports the head and neck. Once the client is comfortable in the water, he will benefit from the warm, gentle freedom of motion that can only be found in an aquatic massage.
Aquatic massage therapy uses a variety of massage techniques similar to those used on land. However, this particular kind of massage commonly combines techniques taken from Jahara and Watsu massage.
Jahara massage involves a series of safe joint stretches to help lengthen the spine. The stretches are based on the body's muscle structure and proper alignment.
Watsu massage refers to a series of gentle Shiatsu stretches to enhance flexibility while the client is floating in warm water.
The temperature of the therapeutic pool is normally maintained at 95o F in order to keep the client relaxed and their muscles and joints loose during the aquatic massage session. The temperature and buoyancy of the water as well as the resistance provided by the gentle movements underwater allow the massage therapist to move the client's body through a smooth range of motion without eliciting pain to the client's muscles and joints.
Clients with a reduced range of motion are recommended to undergo aquatic massage therapy. Such therapy can give the client relief from arthritis, osteoarthritis, and post-surgical pain. Massage therapist may also recommend aquatic massage therapy for pregnant women, postpartum women, and clients with any type of nerve damage. Clients who suffer from sleep disorders such as insomnia may find aquatic massage therapy to be very relaxing.
Micaela Romualdez is a freelance article writer for DFWChiroMassage. She enjoys writing on topics such as chiropractic, rolfing, massage therapy benefits, homeopathy, Ayurvedic medicine, nutrition, and other types of alternative health care.
Article Source: http://EzineArticles.com/?expert=Micaela_Romualdez
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Licensure in Massage therapy
Massage therapy as a profession has come a long way. From the first few years where anyone good with their hands can do the kneading and the massaging to now where only the licensed can perform massages.
With state laws regulating massage therapy clinics, people can now breathe a sigh of relief. No more problems with massage therapists who don’t know how to massage. Now, when you get a massage, you don’t have to be afraid that you will end up having sore muscles and aching bones instead of the relaxed feeling that you are aiming for. Nowadays, you can be assured of a superb service that will be worth every penny that you paid for.
You will find, however, that different laws govern different states. This is because the laws in massage therapy have not yet reached the federal stage. This is the reason why every state has unique regulations. It seems that the government feels that this is an issue that is best dealt with per state and not federally. And the United States is not alone in this regard.
Canada, for instance, only have three provinces that actually enforce massage therapy regulations— British Columbia, Newfoundland and of course, Ontario. Only these three have registered and licensed therapists working in clinics. The other provinces are still non-regulated. This means that anybody can do the job without having to get some training.
Getting regulated is actually advantageous to clients who expect good service. Besides they deserve to put their bodies in the hands of those who know what they are doing. Because of the regulation and additional training, massage therapists do not only act as masseurs but also health advisers and sometimes even doctors.
They can assess and sometimes also respond to medical issues especially if it involves physical wellbeing and injuries. Another benefit in the regulation is that massage therapists are also given identified according to a field of expertise be it shiatsu or the more technical aromatherapy and acupressure.
This however is bad news to massage therapy practitioners who still don’t have the time or the money to avail of the training that is required of them. You see, in order to get a license you need to be able to pass the standards that are set by a group of massage therapy experts. Sometimes, these standards can be very hard to reach.
Industry regulating standards often focus on the education and training. In Canada, for instance, one must need about 3000 hours of training in order to get a license. That is equivalent to years of training. And though massage therapists have the skills to get through these training programs, most of them cannot start because of lack of money and time.
Some of them need the money to support their families and would rather use their earnings to buy food and other necessities than send themselves to training schools. Some feel that the number of experience in the job should also count for something when getting a license.
To answer this problem, many massage therapy organizations have established programs where people who are experienced in the industry can avail of scholarships and free training. Morning and Night classes have also been started to cater to those who have job shifts and have no time to go and study.
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What to expect in a massage therapy job
With how stressful life is right now, people are looking at new ways to de-stress and just relax their minds and their bodies. Massage therapy is the answer to many people’s need for de-stressing. This is the reason why it is one of the fastest growing industry.
A career in massage therapy can be pretty lucrative. Clients, who are mostly well to do or those who have money to burn, are known to give big tips especially if you have given them great service. It is actually through tips that you can earn a lot in this kind if industry. But it can also be harrowing and stressful. In order to survive on the job, you need to have the following set of characteristics.
1. Gift of the hands
Hands down, (no pun intended) having the gift of a comforting set of hands is the number one requirement for a career in massage therapy. To win customers over, you need to be skilled not only in massaging but also in relaxing. This may seem the same for most people who are not in the industry but once you are already part of it or is an avid client of massage therapy, you will know the difference.
A massage therapist can do all the right strokes to the letter but will not give comfort to the client. Some, on the other hand, may not do the conventional strokes but do relaxes the client. Some people’s hands naturally have a strong firm grip but others have a stronger grip that can be hurtful to the muscles.
2. Gift of Gab
Another way to charm your clients into giving you really big tips is the gift of talk. Actually, when you think about it the best way to talk to your clients while massaging them is to listen. Let them talk to you. Let them tell you about their problems at work and at home. Most people will have something to complain about in their career. After all, they are there in the massage therapy clinic to de-stress aren’t they?
This is the main reason why there are a lot of massage therapists who are privy to the deepest and darkest secrets of their clients. You see, when people are in a relaxed setting, they are more prone to speaking about their problems. This is especially true when they are in the company of strangers who would not really know who they are talking about. They feel that massage therapists are not really part of their world.
3. Gift of patience
Working in a massage therapy clinic will allow you to meet all kinds of people. This may be good if all of them are interesting and affable. But what if they are not? And I assure you, you will come across people who you would just like to forget because of their attitude and their personalities.
In this kind of job, you need to have the patience of a saint especially when you have a client who is obviously so wrong but is still insisting that they are right. And the worst thing is, you can’t argue because as they say, the customer is always right. You fight with them, you lose your job. That’s the way the game is played.
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Reflexology Is Another Form of Massage Therapy
This form of massage therapy has been around for thousands of years. There is archaeological evidence that suggests this was used by the Egyptians in 2330 BC, China in 2704 BC and Japan in 690 BC. The West only knew about reflexology in the 19th century.
Although reflexology is usually applied to the feet and hands, there are those who also apply the same thing to the ear. This technique is considered to be a modified from auricular therapy which is an acupuncture technique.
In general, reflexology is used to reduce stress because both the feet and hands help set the tension level for the rest of the body. If you are able to fix that, then there is balance in the body. It can also help those who are suffering from arthritis, back pain, digestive disorders or problems, hormonal imbalance, insomnia, menstrual disorders, sports injuries and tension headaches.
You must never go for reflexology if you are pregnant, have foot ulcers or blood clots. If you are doing this for the first time, you better tell the professional your medical history.
Whether reflexology can help certain conditions and diseases is still being determined. But even if other tests need to be made, many experts agree that it is complement to standard medical care. With that said, patients should never use it as a replacement to medical help.
The best part about reflexology is that it is not painful. If this happens, you should tell the reflexologist to go down one notch. If there are certain areas in the body that are sore, tell them to focus on it as this will decrease with pressure.
Reflexology can be done at anytime and anywhere. If you have the time, you can even do this once a day. In fact, given its popularity most hospitals and HMO’s now consider this for insurance reimbursement as it is often used for post-operative or palliative care. In fact, one third of cancer patients undergo reflexology regularly.
Most sessions being conducted by practitioners may last from 30 minutes to an hour. It is also a clothed session so the only thing you have to remove is your shoes and socks. You don’t even have to lie down on a table because some will perform this while you are seated on a chair.
At the end of each session, you should feel relaxed. How long it lasts is a good indicator as to how effective it was. If you will be having another session in the future, you should give feedback to the reflexologist so they know what to do the next time you drop by.
Reflexology is another form of massage therapy you can try if you want to relieve tension from the body. If you are interested in trying it, all you have to do is check if there is one within your neighborhood.
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Would you want to get into massage therapy?
There are various kinds of massages that are being done in clinics. Some are simple enough and only requires a specific set of strokes. Others are more technical and involve pressing certain pressure points in the body and using oils that are not usually used in the practice. Examples of these are acupressure and aromatherapy. Before you get into the massage therapy business, know first what you are comfortable doing. If you study one massage and then realize that you are not for it, you will be wasting money and time on your training. Before you plunge in, know first what you want.
Below are some of the things that can help you clarify what you really want to do.
1. Western against Eastern
Although there are a lot of different kinds of massages, they are divided into just two big groups– Eastern and Western. Ask yourself, are you more comfortable doing the more traditional medical model that is often the characteristic of western massages or are you more for the eastern types that makes use of essential oils and pressure points?
2. Medical against Relaxation
The various kinds of Massage therapies may also be divided into either massages for relaxation or massage therapy for medical purposes. If you feel that you only want something simple as providing relaxation, then training is easier for this group. All you need to learn are specific strokes that will help your client relax their muscles. However, if you feel that you want to make a career out of it that is similar to a medical doctor, then you are better off training in the medical area of massages. Here you will study subjects such as anatomy, physiology, physical therapy and a lot of other science subjects.
3. Spas against nursing homes
The clients that you will be servicing will also help you determine the kind of massage therapy specialty you would like to take. For instance, it you foresee yourself working at a spa or a resort, your clients will primarily be those who just want a bit of relaxation. On the other hand, if you like to work in a nursing home or in a hospital setting, then you may want to get into something that is more medical in nature. Although relaxation may be easier to do, the pay for the other is much more competitive so you may also want to consider that when making your decision.
4. how hard can you do the massage
Another consideration in choosing your specialty is whether you can take on the massaging itself. Remember that massages for relaxation is softer and more relaxed compared to those being done for people who have problems with their muscles and their bones. Also, when dealing with medical clients, you also need to be more precise with your massages.
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Shiatsu As A Type of Massage Therapy
Similar to acupuncture, this type of massage therapy is based on the holistic system of traditional Chinese medicine because those who practice it believe that a person does not feel well due to imbalances in the life force.
To fix it, the massage therapist uses finger and palm pressure to energetic pathways known as meridians to improve the life force.
Scientists have a better explanation for this by saying that shiatsu calms the overactive sympathetic nervous system. By doing so, it helps improve blood circulation, relieves stiff muscles and alleviates stress.
For shiatsu to be effective, the massage therapist has to apply pressure in a continuous rhythmic sequence. Unlike other types of massage therapy, the pressure feels more localized so certain points feel tender. If at any time you feel pain, you can tell the therapist to adjust the pressure so it is comfortable to you.
Treatment fro shiatsu is done on a low massage table or on the floor. Two others things that differentiates this type of massage therapy from the rest is that it does not use any massage oil and this is done while you are fully clothed.
Shiatsu is very good for people who suffer from anxiety, arthritis, back pain, constipation, depression, headaches, insomnia, neck and shoulder pain, poor digestion, stress, tiredness and premenstrual syndrome. It is so good that you can even get one just for relaxation.
But not everybody can enjoy acupuncture. It is not safe for people who have open wounds, have undergone chemotherapy or radiation therapy, immediately after surgery, and are prone to blood clots, pregnant as well as immediately after surgery.
If you don’t have any of these problems, they by all means, you can enjoy shiatsu. When you schedule an appointment, make sure you don’t eat a heavy meal before going there. Also, if it is your first time, try to be there at least 10 minutes before your scheduled appointment since you will have to fill up some forms first. But if you are a regular, just be there 5 minutes before.
For shiatsu to be effective, the practitioner must be relaxed so he or she will be able to give comfort to the person lying down on the mattress. Proper positioning is also required and both hands must be used at all times even if one hand is still and the other is active.
Though this form of massage therapy is all about applying a little pressure, the key here is perpendicular penetration without any side to side motion so the professional is able to treat an entire meridian and not jot just an individual point. So the person leaves feeling relaxed and ready to go home.
Shiatsu as a type of massage therapy has been around for years and there are various styles to choose from. Some focus merely on the acupressure points, others more on the general work of the human body and the meridians while some highlight the diagnostic systems such as the Five Element System. Whichever is used, you can’t deny the fact these are all based from traditional Chinese medicine.
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Would you want to get into massage therapy?
There are various kinds of massages that are being done in clinics. Some are simple enough and only requires a specific set of strokes. Others are more technical and involve pressing certain pressure points in the body and using oils that are not usually used in the practice. Examples of these are acupressure and aromatherapy. Before you get into the massage therapy business, know first what you are comfortable doing. If you study one massage and then realize that you are not for it, you will be wasting money and time on your training. Before you plunge in, know first what you want.
Below are some of the things that can help you clarify what you really want to do.
1. Western against Eastern
Although there are a lot of different kinds of massages, they are divided into just two big groups– Eastern and Western. Ask yourself, are you more comfortable doing the more traditional medical model that is often the characteristic of western massages or are you more for the eastern types that makes use of essential oils and pressure points?
2. Medical against Relaxation
The various kinds of Massage therapies may also be divided into either massages for relaxation or massage therapy for medical purposes. If you feel that you only want something simple as providing relaxation, then training is easier for this group. All you need to learn are specific strokes that will help your client relax their muscles. However, if you feel that you want to make a career out of it that is similar to a medical doctor, then you are better off training in the medical area of massages. Here you will study subjects such as anatomy, physiology, physical therapy and a lot of other science subjects.
3. Spas against nursing homes
The clients that you will be servicing will also help you determine the kind of massage therapy specialty you would like to take. For instance, it you foresee yourself working at a spa or a resort, your clients will primarily be those who just want a bit of relaxation. On the other hand, if you like to work in a nursing home or in a hospital setting, then you may want to get into something that is more medical in nature. Although relaxation may be easier to do, the pay for the other is much more competitive so you may also want to consider that when making your decision.
4. how hard can you do the massage
Another consideration in choosing your specialty is whether you can take on the massaging itself. Remember that massages for relaxation is softer and more relaxed compared to those being done for people who have problems with their muscles and their bones. Also, when dealing with medical clients, you also need to be more precise with your massages.
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The History and Development of Massage
The Egyptians made their contribution in massage when they created reflexology in 2500 BC. Even the Indians participated in the development of massage when they established Ayurvedic massage.
During 500 BC-50 AD, the Greek and Romans used massage on Olympic athletes and to relieve neuralgia and epileptic seizures. Hippocrates, the father of medicine, incorporated massage in medicine. In 130 AD-201 AD, Galen, a Greek physician from the school of gladiators who were rubbed before fighting wrote a book on manual medicine.
In 100s AD, schools for massage therapy were created in China. Then in 600s AD the Japanese developed shiatsu, which uses the fingers to apply pressure on acupuncture points to regenerate energy. During the Ming Dynasty (1368-1644), pediatric massage therapy or tuina evolved into a higher form of therapy which is still used today.
During 1776-1813, Per Henrik Ling, a fencing master and gymnast cured himself of rheumatism through massage and created Medical Gymnastics and later formed the Royal Gymnastic Central Institute in Stockholm, Sweden. Then in 1839-1909, Johann Mezger introduced medical massage to the scientific community and the terms effleurage, petrissage and tapotement became familiar.
The effects of massage on anemia were researched by medical doctors and professors in New York City in 1880. Four years later, Professor Charcot, a French physician who taught Sigmund Freud recommended massage therapy in French medicine.
The Society of Trained Masseuses was formed in Britain which offered massage education recognized by schools in 1894. A year after, Sigmund Freud used massage therapy to treat hysteria. During the same year, Harvey Kellog wrote The Art of Massage.
The 1900’s gave birth to different massage therapy methods like Jin shin jyutsu or the art of circulation awakening developed in Japan by Jiro Murai, The Alexander Technique created by F.M. Alexander, an Australian actor, Naprapathy (1907) which originated in Chicago, Bindgewebs massage (1929), created by German Physical therapist, Elizabeth Dicke and Neuromuscular therapy (1930) created by Stanley Leif.
In 1937, Rene Maurice Gattefosse, discovered the healing powers of essential oils accidentally during a laboratory experiment where he burned his hand and used lavender oil to soothe it. He coined the word Aromatherapy. Two years after, The Florida State Massage Therapy Association Inc. (FSTMA) was organized. Today, it is one f the oldest massage organizations with 85 charter members.
The Massage Registration Act was formulated during 1949, and in 1950 Francis Tappan and Gertrude Beard wrote books and articles concerning massage techniques. Two years later, Hoshino Therapy, which is an official medical therapy in Argentina was developed. Then during the 1960s, John Barnes created Myofascial Release Therapy.
In 1977-1978, Aston- Patterning was developed by Judith Aston and Hellerwork was created by Joseph Heller. Both methods are forms of rolfing.
During the 1980s, the Association of Bodywork and Massage Practitioners was established. Also, Watsu or water therapy was developed by Harold Dull followed by Stuart Taws creation of Taws Method or Soft Tissue Release.
In the 1990s, a protocol for fybromyalgia syndrome was defined by the American College of Rheumatology and the Touch Research Institute, which studies the effects of touch therapy was established.
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What Should You Know About Massage Therapy
For starters, there are more than 10 types being used to date. Some examples of these include reflexology, shiatsu, back massage, Thai, hot stone, deep tissue, aromatherapy and Swedish.
There are only a few serious risks with regards to massage therapy and this can be avoided if you take the proper precautions. The best thing to do will be to consult with your doctor to see if it is safe for you to see a masseuse.
Patients who have the following conditions should not undergo massage therapy. These include deep vein thrombosis that happens to be a blood clot in a deep vein, usually in the legs, a bleeding disorder or taking blood-thinning drugs such as warfarin, damaged blood vessels and weakened bones from osteoporosis, a recent fracture, or cancer.
You also should get a massage if you have a fever, have an open injury, been diagnosed with a tumor, have damaged nerves, have an infection or acute inflammation. Certain conditions could also be dangerous if you decide to have a massage. These include pregnancy, cancer, fragile skin, heart problems, dermatomyositis and a history of physical abuse.
There are certain side effects associated with massage therapy. These include temporary pain or discomfort, bruising, swelling and sensitivity or allergy to massage oils.
Massage therapy should not be used a substitute for regular medical care. If your doctor tells you that you can see a specialist, do some research about the person.
You should check on their credentials or licenses, years of experience and training. If you need massage therapy to help cure medical condition, find out beforehand if they have specialized training in this field.
It wouldn’t hurt to also ask if they use other CAM practices aside from massage therapy to help their patients. Some examples of these include the use of herbs and requiring the patient to go on a special diet.
If everything checks out, then this is the time you find out how many treatments will be needed, the cost and if this will be covered by your insurance. In most cases, this will not be honored. Some people may even ask for a free ten minute test to see how well they perform.
Part of the criteria should include giving you privacy when you change, he or she covers your body for modesty and warmth, inquires before beginning the session what part of the body you want worked on, asks for feedback as to how they are doing and accommodates requests for less or more intense pressure.
The best part about massage therapy is that it can provide relief without the need to ingest pain killing drugs and knowing some facts about it is good so you know what you are getting yourself into once you visit the place. You can read more about this by doing some research which isn’t bad even if you just go for a session to relieve some stress or pain and not have to visit because of a medical condition.
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What you need to know to get into massage therapy
Here are some of the things you may want to consider when starting out a career in massage therapy.
1. Know the massage that you want to do
One of the main considerations that you have to look into before you start your massage therapy career is what massage to specialize in. Like the medical field, massage therapists now have specializations. Each will be identified to a particular field. This is brought on by the kind of training that they will take before they become full-pledged massage therapists. The best way to do this is to research on the different kinds of massages and see what you are most comfortable doing.
There are a lot of considerations when making this choice. One of the factors that may affect their decisions is what kind of clinical setting they want to work in. Working in spas and commercial massage clinics will only require you to be adept at massages that seek to relax the muscles.
This is of course easier to study and much easier to do compared to massages that are much more technical in nature, which is usually done in the clinical setting. However, the advantage with more technical and scientific massage strokes is higher pay and of course more professionalized.
2. Physical problems
Massage therapy involves a lot of physical work. Every day, you will be servicing the clients with a hard or soft massage as well as helping them lie back in the massage table and also in disrobing. It is a very hard job and can be physically taxing. Before you get into a career in massage therapy, make sure that you can take on the job and deal with its physical requirements.
3. Time to study
Because of the way the industry has been regulated by the state, becoming a massage therapist will involve first a lot of years of study. Some states in fact require therapists to have at least three years in specialization. If you need to earn money right away and don’t have time to study first, thisis not the career for you. You will be better off with jobs that do not really require a training certificate or a diploma.
4. Good with people
Another thing to consider when you want to have a career in massage therapy is communication with people. Remember that you will mostly be earning your money from the tips and not actually in the salary that the clinic gives you. For you to get big tips, you also need to be sociable and to communicative with people. Clients love therapists who talk to them and those who listen to their problems. If you are a little bit anti-social, this is not the career for you.
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Things to consider before going to a massage therapy clinic
Although every one can certainly go to massage therapy clinics and avail of their services, there will also be times when it is not a good idea to get themselves a massage. Here are some of the reasons why you should first forgo with the massage and just relax the old fashion way at home with hot water and a good book.
1. You don’t have the budget
It is good to de-stress once in a while but if you don’t have the money to spare for one, don’t do it. It will be ineffective anyways because you will be stressed over being broke. Having no money is the number one stressor for most people and for sure you are not immune to it. So instead of wasting your money on massage therapy clinics, be contented on just lying on the couch and enjoying a good book. Save your money until you have enough to splurge on one great massage on that hip massage therapy clinic that you have been dying to go to. That is one ultimate stress buster!
2. You just went the other day
The body can take so much massage in one week. Be kind to your muscles and flesh by giving them a rest day. A respite from all that kneading and pounding will surely be welcome. Although there really is not recommended number of times that you can go to a massage therapy clinic, it is good to space out the visits to give your flesh a time to breathe and rest. A once or twice a week visit to the clinic is already good for most people.
3. You have a sprain
If you sprained yourself in of those softball games or while fixing the roof at home, don’t go to the massage therapy clinic for a cure. Go instead to your doctor and have him check your injury. That way, you can be sure that proper medical attention has been given to it. Remember that though people in massage therapy clinics are expert in massages, they are by no means an authority when it comes to sprains and injuries. In fact, they can even exacerbate the situation if they apply too much pressure on the problem area. That is why it is good to ask your doctor first if it is okay to go to a massage therapy clinic before you go.
4. Your last visit resulted to sore muscles
Although sometimes a visit to the massage therapy clinic will hurt some of your muscles, sore muscles are entirely different. Sometimes, too strong pounding and too much kneading can hurt the muscles and bones. So be careful with the massage therapy that you avail of. If you are the type of person who easily bruises, opt for the softer or milder ones.
If you had sore muscles from your previous visit, then it is safe to say that you need something milder than that.
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The benefits of massage therapy
Now, massage therapy cannot just be called as ‘rubbing.’ With most of the young Hollywood getting a massage or two every week, it has become the toast of the social set. Its popularity can be seen with the way a lot of massage therapy clinics have opened shops in the last few years with many more planning to in the next couple of months. Currently there are about 100,000 massage therapists in the country and the numbers are increasing two-fold.
Massage therapy in the scientific terms is the process of putting pressure on muscular structure and soft tissues in the body for relaxation. Pressure in this instance can mean a lot of things, from holding and pressing to kneading and rocking. Massages are primarily done with the hands although some massage therapists also use other parts of their bodies like the forearms, elbows and the feet.
Its popularity is actually not surprising especially with this stressful world. Many people are turning to massage therapy for relaxation and regeneration. And unlike other de-stressors, massage therapy is scientifically based and its advantages are all research proven. Besides its physical benefits, it also known to improve the overall wellbeing of the mind and the spirit.
Below are some of the benefits that massage therapy gives us.
1. Relaxation
This is the number one reason why people coming back to the clinics. After a week of stress in the office or at home, people especially women, just want to relax. Massages are great for the skin as it stimulates the release of toxins and hormones. In fact, some studies have even shown massages as being able to lower the possibility of wrinkles production.
2. Relieves pain
Another benefit of massage therapy is the fact that it can loosen those tight muscles especially if you frequently have cramps on your legs. Going to the clinics can also relieve you of your tired and aching muscles. This is especially useful with people who are into sports or those who live the active lifestyle.
3. Makes you a better athlete
People who are into sports can also benefit much from massage therapy. If you feel that your muscles have become tight and rickety, massages can improve on your flexibility and also increase your range of motion. If you get massages all the time, you will notice that you can now do movements that were painful to do before. Massages also improve the body’s resistance. It lowers the blood pressure, heart rate and even helps in recoveries from injuries and sprains. It also strengthens the immune system.
4. Improve mental faculties
Massages are also great ways to improve your mental performance. It can actually reduce mental stress, allowing you to work better and think clearer. It is also known to relieve headaches. Massage therapy also allows you to concentrate better on the task at hand. After a massage, you will basically have a clean slate in your mind that is equivalent to the restful therapy that sleep gives.
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Ten of the Best Types of Massage Therapy
1. First is Swedish massage therapy. This happens to be the most common type to find in the US because it is very gentle and relaxing. Here, the masseuse will use long strokes, kneading and circular movements on superficial layers of muscle using massage lotion or oil.
2. Next is aromatherapy and the reason why it is called such is because one or more scented plant oils are used during the session. You will just have to select the oil you want to use. In fact, the most popular one is lavender as it is well suited for stress related conditions together with an emotional component.
3. There is also hot stone massage. Here, heated smooth stones are placed on certain parts of the body to help loosen those tight muscles and balance energy centers in the body. At times, the masseuse may also apply gentle pressure especially for those who have muscle tension.
4. Then there is deep tissue massage. This type is designed to target the deeper layers of muscle and connective tissue. Here, the masseuse will use slow strokes better known as friction techniques across the grain of the muscle.
The distinctive feature of deep tissue massage is that it is used on those that have chronically tight or painful muscles, repetitive strain, postural problems and recovery from injury. You will often feel sore for the next day or two.
5. Shiatsu is a Japanese form of massage therapy. Here, the masseuse will use localized finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for 2 to 8 second designed to improve the flow of energy and help the body regain balance. Those who have tried it say that it is relaxing yet firm. The best part is that there is no soreness afterwards.
6. Thai massage is similar to Shiatsu because it aligns the energies of the body using gentle pressure on specific points. Part of the session also includes compressions and stretches as you are moved in a variety of postures just like yoga but in this case, you don’t do anything except go with the flow.
7. For women that are expecting, they can opt for pregnancy massage. It is designed to relieve stress, decrease swelling, relieve aches and pins as well as reduce anxiety and depression.
8. Reflexology is also known as foot massage because it involves applying pressure to certain points on the foot. Those who practice this believe that the foot corresponds to certain organs and systems so if you are able to work on that, you have also done it in the whole body.
9. Then there is sports massage that is designed for people involved in sports activities. This type is designed not only for professional athletes since it helps prevent and treat physical injuries.
10. Lastly is back massage which usually lasts 30 minutes. Unlike reflexology that focuses on the feet because it represents special points in the body, this one simply relieves tension in the back caused by lifting heavy objects or driving for long periods of time.
Of course there are other kinds of massage therapy aside from the top ten most popular ones mentioned. Given that these are the only ones available in spas, perhaps you should just stick with the best sellers.
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Qualities of a good massage therapy clinic
In fact, a lot of states are already enforcing laws on massage therapy clinics and practices. Massage therapists are even required to get licenses before they can practice in a specific area. Of course, the law will be different from one state to another and until a federal law is passed, this will remain so.
But with all the massage therapy clinics that have been cropping up in every street corner in the metro, it has become hard to choose among them. Most of the time, what factors in our decision whether to go in or not is not actually the service but the ambiance or the aura that the store has. This is very unfortunate as we are compromising our safety for a great window display.
Below are some of the qualities that a good massage therapy clinic should have.
1. Wide range of massages
One quality that a good massage therapy clinic should have is a wide range of choices for their customers. There are many kinds of massage therapy being done and having some of them in your list of services means that you are not just a too-bit business establishment. Also, a wide selection of services also allow people to try out different things. After all, there is a different massage therapy that is appropriate for every person and for every situation.
2. Professional masseurs
Another important characteristic of a good massage therapy clinic is having professional masseurs. This means that the massage therapists should have at least a license in the kind of massage they are doing and several years of experience. That way, you can be sure that what they are doing is right and good for your body. You see, when done the wrong way, the massage therapy strokes can cause health problems, sprain someone and even maim in some instances.
3. Quality equipment and oil
Another thing that you can look into when determining how great a massage therapy clinic is the equipment and materials that they use for the massage. Remember that what they will be using will determine how good your experience will be during the massage. The oils that they use for instance can help in soothing the muscles and relaxing the body. The more upscale massage therapy clinics will even use oils that have scents. These can be more expensive but at least what you are getting is the real thing.
4. good location
Believe it or not, the location of a place also determines whether a massage therapy clinic will become a success or not. A good location with a lot of people can mean constant foot traffic. No matter how great your service is, if people do not know that your business exists, it will come to nothing. You need to be in a place where you can be seen by people.
5. Reasonable price
Another important quality of a good massage therapy clinic is of course the price. A reasonably priced service with a good service will definitely be a success hands down.
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Massage Therapy Benefits
Massage therapy is beneficial because it reduces waste products such as lactic and carbonic acid that builds up after an activity which causes cramping, discomfort and irritability that can happen after working out at the gym. By working with a therapist, he or she will be able to enhance your immune system and aid in the recovery of the tissues by increasing blood circulation in the affected areas.
If you are ill, massage therapy dilates and opens up blood vessels, improves circulation and relieves congestion. It also increases the number of red blood cells for those who are anemic.
Massage therapy also acts as a mechanical cleanser pushing along the lymph and hastening the elimination of wastes and toxic debris. It also helps to eliminate edema or dropsy of the extremities.
It also increases blood supply and nutrition to the muscles without adding to the load of toxic acid produced by muscle contraction. This helps you overcome harmful fatigue resulting from strenuous exercise or injury.
This will also improve muscle tone and prevent or delay muscular atrophy resulting from forced inactivity. It can also relax muscle spasms and relieve tension.
Massage to some extent compensates for lack of exercise or muscular contraction especially for those who are recovering from an injury by returning venous blood to the heart and at the same time eases the strain on this vital organ.
Depending on the type of massage therapy given, some people may feel sleepy, stimulated or exhausted.
Some forms of massage therapy are able to separate muscle fibers and undo or prevent the formation of adhesions. It also stretches the connective tissue which all helps reduce the danger of fibroids.
Believe it or not, massage may burst the fat capsule in the subcutaneous tissue so that the fat exudes and becomes absorbed. Combined with proper nutrition and exercise, this can help the person lose weight.
Massage therapy also increases the excretion of fluids via the kidney, nitrogen, inorganic phosphorous and salt in normal individuals. But for those who are injured, it does the exact opposite because these are needed for tissue repair.
Studies have shown that massage therapy improves the general circulation and nutrition of joints and hastens the elimination of harmful particles in the synovial fluid. It helps lessen inflammation and swelling of the joints thereby alleviating pain.
It also disperses the dema following injury to ligaments and tendons, lessening pain and facilitates movement.
Massage therapy improves the general circulation and nutrition of tissues often accompanied by an increase interchange of substances between the blood and tissue cells thus heightening tissue metabolism.
This type of therapy also empties the larger ducts and channels of the body thereby decreasing the auto intoxication resulting from re-absorption of toxic materials in these channels due to constipation or inflammation.
There are so many benefits with regards to massage therapy which is why almost everyone needs it. If you haven’t found a favorite yet, you can try one style this week and then another next week to how different they are from the other.
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How to Give a Soothing Massage
1. The first thing you have to do is create the right atmosphere or ambiance. This means finding a cozy, quiet and warm room. You can even use aromatherapy oil or light a scented candle to make the place smell good. It is best to close the curtains so nobody will see that you are giving a massage.
2. You then prepare the massage oil. The best one to use is Jojoba oil but since this is too expensive, you can try almond oil or lavender instead.
3. The best place to give a massage if you don’t have the massaging bed is on the floor. So it is not too hard to lie on, you should spread linen and then cover it over with a blanket.
4. When the room is ready, you tell the person to take off their clothes and lie in between the blanket. If the person is shy, it is okay and let them just lie down in their underwear. Make sure to cover them up to keep them warm.
5. The proper way of giving a massage is by working from right to left. So, you should sit on the right side of your partner on the thigh or between the legs.
6. You then use your flat hands to smoothly slide from the foot to the bottom on top of the back of the right leg and slide again down. Knead the right leg from the bottom to the top in 3 parts by working inwards then outward and then start over. When you are done, the same thing will be done to the opposite leg.
7. Once you are done with the legs, it is time to work on the back by placing yourself at the head facing the legs. Again, you use your flat hands to smoothly slide from head to the bottom with each hand close to the spine. Slide over the edge of the bottom to the side and then slide on the sides upwards just underneath the scapulas, you slide back and move the rest back up to the beginning of the shoulders. This should be done 3 times.
8. You then move over to one side and then use your left hand to do a full circle on their back. With your right hand, you do a half circle beginning away from your left going clockwise. This should be done very slowly, smoothly and sensitively starting at the bottom and then moving all the way up to the shoulders and the back again.
9. Now that you have finished working on the back, it is time to work on the front by letting the person lie down on their back. But before you do that, the steps taken to massage the legs should also be done on the left and right arms.
10. Next, you rub your hands and then place these slowly over your partner’s eyes. This must be placed inches away from the face for about 1 to 2 minutes before you slide your thumbs from the part between the eyebrows to the point where the hair starts.
11. You place the thumbs a bit higher then move it apart. This should be repeated until you reach the beginning of the ear then you move on to the nose, cheeks, upper and lower lip.
The secret of how to give a soothing massage should come from your hands and not your eyes. If the person wants less or more pressure, be ready to respond so they get the best out of what you are giving them.
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How to Become a Massage Therapist
Those who want to become massage therapists should enroll in a program that is accredited by the National Certification Board for Therapeutic Massage and Bodywork or NCBTMB. To become a licensed professional, you must complete at least 500 hours of training including subjects such as ethics, anatomy and physiology among others.
If you happen to study massage therapy in a school that is not accredited by this body, you will not be allowed to take the national certification exam. This may prevent you from practicing in states that require this prior to employment which is why you should check first if the school you plan to enroll in is in the program.
Should you somehow be able to find work without getting a license, you could be penalized with fines and even be banned from every practicing there.
The advantage of enrolling in a program under the NCBTMB is that you can apply for federal financial aid if you don’t have the funds to pay for your schooling.
But the big question is how much do massage therapists earn? One research group has pointed out the median salary is $45,611. The report also says that half of those working earn between $36,930 and $55,920 as this varies with experience. If you are new, you will probably just have one or two clients a day while more experienced individuals will have more than 5. This isn’t bad because massage therapy program can go as high as $12,000.
If you are serious about pursuing this as a career, ask yourself some questions. Are you patient? Are you customer oriented? Do you really want to help the patient? If your answer to all three questions is yes then the next thing you have to do is check what specific interests do you have.
Just like medicine, massage therapy has various specialties and these include sports massage, clinical massage and Swedish massage to name a few. While you will probably learn all of these in school, you should already see which one you want specialize in after graduation.
To help you out, it will be a good idea to visit massage parlors and talk to those who are already working. You can also do some research online as there are articles that have been written about the profession.
Once you get your degree and the license, you have the option of working for someone or opening up your own establishment. This will be easy if you had the capital since you will need to buy your own massage table, chairs, pillows, sheets and lotions. But if you want to learn first, then go find work, learn the tricks of the trade and then set up shop.
Now that you know how to become a massage therapist, the ball is already in your court. The right attitude will get you through school because with that you will be able to understand the techniques in helping a customer.
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How to set up a massage therapy clinic
Before you get disheartened by this, remember that when you plan it right, any business can be a potential cash cow. Here are some tips on how to set up a massage therapy clinic that is guaranteed to make money.
1. Location
With so many massage clinics in the area, you would want a location that guarantees a lot of foot traffic. As much as possible look for places that are near major public areas like the park, schools, markets and even department stores. Being near public places will help you in terms of publicity. You are already being seen. All you actually need is a set of signboards announcing your services and of course a good display window. Another reason why it is good to place your clinic in a public area is the fact that when people walk by all the time, some of them would think of trying your services.
2. Services
Your location is just the design of your product. It is the one that you use to encourage people to get a taste of your massage therapy clinics. But what will make your business thrive and last is the service that you provide to your clients. Once they try your services and find it to their satisfaction, they will be your lifelong customers.
One way to do this is to include a unique service that one cannot find in other massage clinics in the area. Research on some ancient massage techniques that no clinic is offering yet. Introduce the massage in the area. For sure, you will be an instant hit. People by nature would want to try something new. Make sure though that you can sustain the new service through training employees and using products that are appropriate to the massage.
3. Employees
Another way to build a successful massage therapy franchise is to hire people who can do the job for you. Of course when you are starting, you will not be able to afford people who are already experienced. Because of this, it will be up to you to train your employees. That is why it is also important that if you are setting up a massage clinic that you know a lot about the industry. You must know for yourself how to massage people. Otherwise, you must know someone who knows the massage therapy techniques. That way, he or she can be the one to train your new employees.
4. Ambiance
Another important part of the massage therapy business is the ambiance. People go there to relax so you must also create a relaxing and comforting environment, somewhere where your clients can escape to.
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