Massage Therapy for Holistic Wellness
| Massage is a fantastic rejuvenator for every part of the body that massage therapy is administered. This amazing type of therapy is natural and holistic in nature, positively affecting the system's physiological and psychological states of being. After a great massage session, the body feels good for days after. But what is more important about the ideal massage is how the mind responds to it. There are various types of massage, such as the conventional facial, they incorporate in beauty parlors and spas. Sugar massage, acupressure, Shaitsu massage, Swedish massage, Thai massage, Deep Tissue massage and so on. Each type of massage bestows wellness on a person's entire system. Massage therapy is unlike most other forms of therapy, it is actually more intuitive in nature. A good masseuse works his fingers on the body of his client and immediately comes to know how to make him relax and forget his cares and worries. A massage, when properly administered, can help the body immensely. Here are some of the benefits of massage therapy: Massage improves general blood circulation in the body. Loosening the muscles and letting the body relax, it lets the blood flow freely and unhampered within the body. The skin becomes clearer as the blood circulation improves in the body. A good massage can regulate vital functions of the body such as lowering the heart rate and blood pressure, reduce stress and anxiety and give a feeling of well-being to the client. Certain forms of massage are known to bestow healing properties on one who is ailing. If there is an internal injury in the body, such as pain or inflammation, a massage can help remarkably reduce, even destroy the pain. Since a massage goes to the core of the problem, the patient immediately starts feeling better. Some Ayurvedic massages are known to bring back the life and strength to weakened muscles. Of course, this type of massage takes a lot of sittings to show effect, but there are many people who have recovered completely from their condition after such massages. Below is also a list of how massages can help a patient on the mental level: A good massage is known to 'lift spirits'. This actually means, it enhances the amount of endorphins released in the system, thereby giving the person a 'happy', 'feel-good' attitude! A nice massage puts the patient totally at ease, inducing a sleep-like, calm state in him. This drains away the stress, worries and depression from his being. Touch is one of the most important senses of the body. The masseuse's act of touching and kneading the body in gentle rhythmical strokes can soothe the patient's frayed nerves, allowing him to relax completely and forget the tensions of the day. Hence, the massage can nourish and nurture the patient into a feeling of happiness and contentment. Many patients have reported of feeling mentally very alert for days after a good massage therapy session. Once the person's mind calms down, he lets go of all his subconscious psychological fears and worries. This 'de-clutters' the mind of various types of confusion, which makes him think more clearly and alertly for a long time after the therapy session. The meditative state that some types of massage induce in the receiver helps develop a peaceful and serene attitude in him. Some studies suggest, though do not prove conclusively, that massages even help develop immunity in the person's system. This happens as massages help bring down the cortisol level in the body, that usually diminish the body's strength to fight against disease and illness. When cortisol levels are brought down, these studies indicate, the body can ward off its enemies more effectively. Though a good massage can give various benefits, you should make sure to go to the right masseuse in order to gain the full benefit from it. |
| Author Resource:- Scott Meyers is a staff writer for Its Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Massage. |
| Article From New Ezine Articles |
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=b3dac300-6f10-4064-b35c-8ef6c9d948e4)
How To Best Choose A Massage Therapist
If you've never had a professional massage before, you may be understandably nervous. One thing to consider is the fact that most professional massage therapists will allow you a free test massage. This won't be a full session, but it will be enough to let you know if you feel that you can receive any benefits from the therapist. This is a great way to test the massage therapist's services as well as see if you feel comfortable with him or her. It's very important to make sure that you are contracting the services of a licensed, professional massage therapist. Make sure that you check their credentials with the American Massage Therapy Association.
In addition to checking with massage organizations, many people also find massage therapists through word of mouth. If you have a friend or family member who swears by their therapist, then you may just want to give them a call and set up an appointment.
When you find a massage therapist that you are interested in, it is important to arrange a session where you can interview the practitioner. You should never agree to a massage from someone with whom you feel uncomfortable. The key to a successful massage is relaxation, and if you don't feel comfortable with the massage therapist, you will not be relaxed. Take your time and choose your therapist carefully. Interview them and ask them questions. If you don't feel comfortable then choose another therapist. When you find the therapist that best meets your needs, you'll appreciate the fact that you took the time to find someone you feel relaxed with.
Some things to take into consideration when you are choosing a massage therapist is whether or not they have open communication with you. This means that before the therapist touches your body, they should have a clear understanding of where you are feeling tight muscles, tension, or pain. Ask yourself whether or not the massage therapist is taking the time to find out how you feel.
You should also feel comfortable with the degree of privacy that the massage therapist provides for you. There is no need for the therapist to see you completely disrobed. If you don't feel that your privacy is being respected, then you should consider finding another massage therapist. The therapist should respect your privacy, from the time you disrobe, throughout the massage, and afterwards. Finally, it's important that you feel comfortable enough with your therapist to let him or her know if you are sensing any pain or discomfort throughout the session. The ideal situation is that the therapist will continually ask for your feedback on the degree of pressure they are using for the massage. However, if they do not ask, be sure to let them know if you are experiencing any discomfort.
BlueWaterArticles.com: - How To Best Choose A Massage Therapist
About the Author
Jonathan Hook offers a free ecourse on Massage Therapy techniques. Go now to fullmassagetherapy.info to claim your copy.
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=21e7fb21-72e5-44cc-86b6-ac1306f579db)
Using a Massage Therapy Book
Career Help
For various reasons, there are people who believe that massage therapy is a good career to pursue. You have to be absolutely certain though of what you are getting yourself into and whether a career in massage therapy is really for you. You can do that by enrolling in introductory massage classes to get a feel of the profession or you could first get your hands on a massage therapy book and save a few dollars. A massage therapy book will tell you if your interest can be converted into a real career path and if taking the introductory classes would be worth the time and expense.
Basic Instruction
If you want to be a licensed massage therapists, you need to undergo formal extensive education and training before being allowed to practice complicated and crucial massage therapy techniques. This is especially true if a student is studying to be a medical massage therapist and not just a relaxation masseuse.
In any case, it is wiser for you to have a massage conducted only by a certified and licensed massage therapy expert. There are some instances though when you can perform basic techniques for personal use. You might want to give your baby a soothing massage or your partner a sensual massage. You can learn how to safely perform such basic techniques from a good massage therapy book for non therapists.
Academic Use
Massage therapy books also have textbook and other academic uses. The best massage therapy book for academic use would be a book that focuses solely on a specific topic. Most serious and advanced students would have no use for an introductory massage therapy book. Special books on anatomy, pathology and business that are especially suited to massage therapists would be the books to look for.
Review Books
Massage therapy is a field all its own and requires licensed massage therapists for the practice. This means that you probably won't be allowed to publicly practice massage techniques if you haven't taken the board exam. One other important use of a massage therapy book would be to help future therapists review for licensure exams.
Recently, there have been a growth in the number of expert authors who have come up with review books for would be therapists. Most of these books have well organized topics, questions and answers based on the areas of concentration.
Where to Find
You would probably find many kinds of massage therapy books from local bookstores. Online sites however are also good places to scout for a good massage therapy book. Shopping online is almost always easier and more convenient. You can read hundreds of book reviews and forward an order with just a click of a button. The best thing is that you just have to wait for you book to be delivered to your doorstep.
Article Source: http://www.articlenorth.com
Looking for more info about massage therapy techniques and guides? Find the best massage therapy book to help you.
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=4ecb8ecd-8614-4a2c-9954-0698fc95dae5)
Subscribe to:
Posts (Atom)
