Arm and Leg Massage Therapy Techniques for Babies
Your baby will benefit from therapeutic massage not only on the torso but also in the arms and legs. Here are some massage therapy techniques you can apply on your baby while at home in Snellville and Gwinett GA. For arm and leg massage, your baby need not be unclothed. Since you will be massaging his buttocks, too, make sure that your baby is not wearing thick disposable diapers, though. Perhaps cloth briefs would do for the duration of the massage session. Make sure your baby is in a good mood, not irritable. Do this when it’s not very close to nap time or feeding time. Place your baby on a cushioned but firm surface where there is no danger of him rolling off by accident. Take your baby’s hand. Stroke the palm from the wrist down to each finger. When you reach the end of a finger, roll it gently. Turn the hand over and repeat the massage on the back of the hand. Use your own fingers to draw circles around your baby’s wrist bones. Gently grasp your baby’s arm from beneath the armpits. Make slow gentle milking movements downwards to the wrist, paying special attention to the elbow crease. Roll your baby’s arm gently between your palms. Carefully raise your baby’s arm above his head. Coax him into it until he relaxes and allows it. Using a firm but gentle touch that should not be tickling, stroke your baby’s arm from the wrist to the armpit cavity. Take your baby by the wrist and bring his arm down to his side, then bring his palm to the opposite collarbone and return it to his side. Do this five times. Do all the hand and arm massages and movements on both the right and left hands and arms of your baby. Take your baby’s foot. Stroke your fingers down its top to each of the toes. Roll the end of each toe gently. Press your thumbs all over the soles of your baby’s foot. Use your own fingers to draw circles around your baby’s ankle bones. Gently grasp your baby’s leg from the top of the thigh. Make slow gentle milking movements downwards to the ankle, paying special attention to the knee crease. Roll your baby’s leg gently between your palms. Lift your baby’s leg by the ankle and bend the knee gently. Repeat five times. Do all the foot and leg massages and movements on both feet and legs of your baby. Hold one of your baby’s feet in each of your hands. Alternately cross your baby’s legs right over left and left over right. Repeat five times. Hold your baby’s right wrist in your right hand and his left foot on your left hand. Carefully bring his hand and foot together over his belly button, then return his hand to his side and his foot to the surface of the bed. Repeat this five times then switch to the other hand and foot. Put both of your hands under your baby’s buttocks and massage them gently. Slide your palms down the backs of your baby’s legs to his feet. Gently shake his feet before letting go. After giving your baby therapeutic massage, it is your turn to relax. Get your own Swedish massage therapy, deep tissue massage therapy, hot stone massage therapy or sports massage therapy from a professional massage spa. If your next baby is on the way, you can get pregnancy massage therapy instead. Perhaps you can get massage gift cards for yourself and your partner. Choose a conveniently located spa in Snellville and Gwinett GA. | |||
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| Massage Envy - Snellville Norm Klemmer 1905 Scenic Hwy #220 Snellville, GA 30078 Phone: 770-817-6868 Fax: 770-817-1129 Email: clinic0645@massageenvy.com Website: www.massageenvy.com/clinics/GA/Snellville.aspx | |||
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Massage Therapy – Other types of massage
Massage therapy is derived from many medical and spiritual or metaphysical concepts prevalent throughout human history. Concepts of natural healing like acupuncture and Reiki form part of a wealth of ancient knowledge that has survived the passage of time through passage of the healing arts from generation to generation, often being refined and reinvented with new knowledge and more experience.
The best thing about learning massage therapy techniques is that there is no prior knowledge of physiology or a doctor’s degree or other medicine-related education required in order to learn, however massage therapy is a licensed profession in most states in the US. In massage therapy, practice is as important as learning from a good therapist or master; while learning massage therapy, you will learn different things about different nerves and muscles related to the parts of the human body. These will include the location of the nerves, the muscular anatomy and the ways to relieve tension and cure illnesses through the manipulation and manual stimulation of these parts using various methods. The Massage methods in practice today are many and come from diverse cultural backgrounds and lines of thought. Many medical professionals, especially those who work with muscles and joints, like physiotherapists and sports-therapists, chiropractic and orthopedic surgeons learn massage therapy as a means to provide alternative healing stimulation for patients undergoing western medical treatments as a means to augment the treatment and improve results.
Many massage therapy institutions and schools all over North America (and the world, especially where the various techniques originated) conduct regular training of new and experienced massage professionals in the various popular methods. The following are some of the popular methods in use today. In order to read more about other popular methods, consult the article ‘Massage Therapy training – Types of massage Therapy’.
Sports Massage
The focus of sports massage is not therapy but prevention. For people who are involved with rigorous activity, such as professional athletics and sports, and for people who work out and run to stay in shape, sports massage is a way to prevent and treat injury and to strengthen muscles and improve flexibility, stamina and speed; thereby improving overall performance. Sports massage is the combination of a rigorous version of a Swedish massage and stretching and Indian massage.
Reflexology
The theory of this form of massage is based on the belief that there are ‘reflex’ areas on the hands and feet which correspond directly with some part of the body. Some examples of the theory are as under;
The tips of the toes reflect the head, the heart and chest reflex points are around the ball of the foot while the liver, pancreas and kidney have reflex points in the arch of the foot and the lower back and intestines have reflex points in the heel of the foot.
The therapy focuses mainly on the feet and also the hands. Pressure is applied to the reflex points and it is thought that corresponding organs can be made healthy and their operations made normal in this way - through energy pathways which connect these reflex points and their corresponding organs.
Hot Stone Massage
Heated, smooth stones, usually basalt stones (which maintain their temperature due to the amount of iron they contain), are heated and placed on various points of the body (related to energy points or centers of energy). The heat from the stones warms relevant muscles and body points and regular massage techniques can be applied to provide more stimulation and pressure. The heat is also said to improve circulation or the blood and energy, and calm the nerves. The stones are either placed or stroked against parts of the body and also used, in place of the hands, to provide massage pressure directly along with the heat.
References:
Wikipedia – extensive reading
altmedicine[dot]about[dot]com/od/massage/a/massage_types.htm
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DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on HolisticJunction.com.
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Frank Johnson is a staff writer for HolisticJunction.com. Find online massage therapy schools, courses & degrees; as well as other colleges & universities offering massage therapy certificates at Holistic Junction, your positive pathway to discovery.
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Revive your body with massage therapy
Today, we all have a monotonous life, which follows the same routine every single day. Right from the time to get up in the morning for work, to the time of going off to sleep at night, nearly everything is scheduled in accordance to our ease. Life today has become extremely difficult as everyone tries to run ahead of time and make the most of the time they get. We take out as much time as we can for our work and career, while taking out minimum time for our body and health. It is extremely important to take good care of our health as our future is mainly based our good health which we don't realize until we are able to work properly. We need to understand that we have to take good care of our health and body. We need some time to relax ourselves from the excessive burden of work and the should be exertion that our body undergoes. Thus, complete body massage along with the best treatments for our skin and body can help us to revive our body from within.
Sydney is one of the most beautiful places in Australia which is also one of the most highly visited holiday destinations. Thus, to cater the people with the best services, many body massaging and spa therapy centers are created providing the best massages to the visitors. Also, the life of people in Sydney is extremely difficult and thus, people look for the body reviving therapies and treatments such as the spa and the massage therapies. Thus you will find various types of massage therapy in Sydney. The various massage therapists in Sydney, follow the various types of massage therapies which have a deep impact on our body. They use the aromatherapy along with the general massaging to give a better relaxation to the customers.
The massage therapies are extremely effective in rejuvenating our body, mind and soul. A good massage with the best health oils and aromas relaxes the muscles of our entire body and increases the blood circulation throughout which thus removes our tiredness and tensions from within. The increase in the blood circulation also helps in purifying the blood in our body bringing an additional glow in our entire body. Moreover, the massage therapy Sydney also helps in breaking off the cellulite and the fat deposits in our body thus giving rise to a better and healthier body. Thus, it gets extremely important that we get a good body massage in a regular basis so as to enjoy a better health and body.
About the author:
For more insights and further information about Home Massage Sydney visit our site http://www.unwind-sydney.com.au/
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